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Home About Wu Style Publications Vol 1: 108 Standard Form

Vol 1: 108 Standard Form

This instructional DVD features Sifu Wu Kwong Yu performing the 108 postures of the Wu Style Tai Chi Chuan or 'Form'. At the beginning of the DVD is a brief history of Tai Chi Chuan and the Wu family featuring clips from the renowned Macau Fight, followed by step-by-steps instructions of the 108 postures, opening warm-up exercises and a demonstration of the complete form.