WUSTYLE

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Home Learning Course of Study

Course of Study

Syllabus For All Levels

Beginners:

  • Wu's Tai Chi Chuan - full set of 108 Forms
  • Tai Chi Chuan Basic Principles
  • 5 Warm-up Exercises
  • Basic Tai Chi Walking (forward & backward)
  • Basic Push Hands (Joint Hands)

Intermediate:

  • Basic Push Hands
  • 9-Palace, Circular 9-Palace
  • Break-fall training
  • Power Generation (Fa jing):Loose Fist, Elbow, An
  • Application:
    • Grasp Bird's Tail
    • Needle at Sea Bottom
    • White Crane Spread Wing
    • Cloud Hand
    • Single Lotus
    • Double Lotus
  • Form Refinement

Advanced:

  • Free-style Push Hands
  • Roll-Elbow Push Hands
  • Circular Push Hands
  • Ta-Lu Push Hands
  • Eight Elements of Power Generation
  • Four Methods of Application
  • Advanced applications
  • Form Refinement

Weapons Class

  • Tai Chi Broad Sword
  • Tai Chi Sword
  • Tai Chi Spear

Instructor Training Class