套路與技法

吳家太極拳保存了中國內家拳中最完整的套路體系之一：慢架圓拳一百零八式、快拳、吳家太極刀與太極劍各一百零八式，以及槍、黏桿與雙人推手。本頁刊出吳式太極拳國際同門（Wu Style International）傳習的完整拳譜——即吳鑑泉宗師經吳公儀、香港鑑泉太極拳總社相傳的南系套路——以及王茂齋一系北派的方架八十三式與45式競賽套路名目。兩系同出一源，歷史淵源詳見〈吳式太極拳南北兩派比較〉。

拳架——南系吳家圓架

吳式太極拳108式（傳統長拳）

香港總社傳授的傳統長拳，自「太極起式」至「合太極」，名目沿用吳式太極拳國際同門英文譜名。

1. Beginning of Tai Chi Chuan
2. Raise Hands
3. Play Guitar
4. Grasp Bird's Tail
5. Single Whip
6. Slant Flying
7. Raise Hands
8. White Crane Spreads Wings
9. Brush Knee, Push (Left & Right, 4 Times)
10. Playing Guitar
11. Step Forward and Push
12. Push Forward
13. Carry Tiger to the Mountain
14. Cross Hands
15. Slant Brush Knee and Push
16. Turn Body, Brush Knee & Push
17. Grasp Bird's Tail
18. Single Whip
19. Fist Under Elbow
20. Step Back, Repulse Monkey (Left & Right, 3 Times)
21. Slant Flying
22. Raise Hands
23. White Crane Spreads Wings
24. Brush Knee and Push
25. Needle at Sea Bottom
26. Play Arms Like a Fan
27. Turn Body and Strike Fist to Back
28. Step Back and Punch
29. Step Forward and Grasp Bird's Tail
30. Single Whip
31. Wave Hands Like a Cloud
32. Single Whip
33. Left High Pat on Horse
34. Right Foot Kick (Separate)
35. Right High Pat on Horse
36. Left Foot Kick (Separate)
37. Turn Body, Kick with Heel
38. Brush Knee and Push (Right & Left)
39. Step Forward and Punch Down
40. Turn Body and Strike Fist to Back
41. High Pat on Horse
42. (Right) Separate Hands
43. 1st Raise Foot
44. Step Back Seven Stars
45. Step Back and Hit the Tiger
46. 2nd Raise Foot
47. Hit Opponent's Ear with Fist
48. Lean Back and Kick
49. Turn Body and Kick with Heel
50. High Pat on Horse
51. Step Forward and Punch
52. Push Forward
53. Carry Tiger to the Mountain
54. Cross Hands
55. Slant Brush Knee and Push
56. Turn Body, Brush Knee and Push
57. Grasp Bird's Tail
58. Single Whip
59. Play Guitar
60. Wild Horse Separate Mane (Right)
61. Play Guitar
62. Wild Horse Separate Mane (Left)
63. Play Guitar
64. Wild Horse Separate Mane (Right)
65. Fair Lady Works at Shuttle (Twice)
66. Play Guitar
67. Wild Horse Separate Mane
68. Fair Lady Works at Shuttle (Twice)
69. Grasp Bird's Tail
70. Single Whip
71. Wave Hands Like a Cloud
72. Single Whip
73. Snake Creeps Down
74. Golden Cock on Left Leg
75. Golden Cock on Right Leg
76. Step Back and Repulse Monkey (Left and Right Three Times)
77. Cross Slant Flying
78. Raise Hands
79. White Crane Spreads Wings
80. Brush Knee and Push
81. Needle at Sea Bottom
82. Play Arms Like a Fan
83. Turn Body and Strike Fist to Back
84. Step Forward and Punch
85. Step Forward and Grasp Bird's Tail
86. Single Whip
87. Wave Hands Like a Cloud
88. Single Whip
89. High Pat on Horse
90. Slap Face with Palm
91. Turn Body and Single Lotus Kick
92. Brush Knee and Push
93. Step Forward and Punch to Opponent's Lower Abdomen
94. Step Forward, Grasp Bird's Tail
95. Single Whip
96. Snake Creeps Down
97. Step Forward Seven Stars
98. Step Back Ride the Tiger
99. Turn Body and Slap Face with Palm
100. Turn Body and Double Lotus Kick
101. Shoot Tiger
102. High Pat on Horse
103. Slap Face with Palm
104. Turn Body and Strike Fist to Back
105. Step Forward and High Pat on Horse
106. Step Forward Grasp Bird's Tail
107. Single Whip
108. Conclusion of Tai Chi Chuan

國際吳式54式競賽套路

吳式太極拳國際同門公布的圓架精簡套路，供競賽與日常練習之用。

1. The Beginning (Raise Hands) (Play Guitar)
2. Grasp Bird's Tail
3. Single Whip (Slant Flying)
4. Raise Hands
5. White Crane Spreads Wings
6. Brush Knee & Push
7. Step Forward And Push
8. Step Forward And Punch
9. Carry Tiger To The Mountain
10. Cross Hands
11. Brush Knee And Push (Left)
12. Needle At Sea Bottom
13. Play Arms Like A Fan
14. Fist Under The Elbow
15. Repulse Monkey (Once)
16. Slant Flying
17. Wave Hands Like A Cloud
18. Single Whip
19. High Pat On Horse (Left)
20. Right, Left Separate Foot
21. Turn Body And Kick With Heel
22. Shift Forward And Punch Down
23. Turn Body And Strike With Back Of Fist
24. High Pat On Horse
25. First Raise Foot
26. Step Back & Hit Tiger
27. Second Raise Foot
28. Strike Opponent's Ears With Fists
29. Lean Back & Kick
30. Turn Body & Kick With Heel
31. Wild Horse Separate Mane (Once)
32. Fair Lady Works The Shuttle (Twice, Front And Back) (Grasp Bird's Tail)
33. Single Whip
34. Snake Creeps Down
35. Left, Right Golden Cock
36. Repulse Monkey (Twice - Left & Right)
37. Slap Face With Palm
38. Turn Body, Single Lotus Kick
39. Brush Knee & Push
40. Step Forward & Punch To Opponent's Lower Abdomen
41. Step Forward, Grasp Bird's Tail
42. Single Whip
43. Snake Creeps Down
44. Step Up Seven Stars
45. Step Back Ride Tiger
46. Turn Body Slap Face
47. Turn Body Double Lotus Kick
48. Bend Bow Shoot Tiger
49. Slap Face With Palm
50. Turn Body And Strike With Back Of Fist
51. Step Forward High Pat On Horse
52. Step Forward Grasp Bird's Tail
53. Single Whip
54. Conclusion Of Tai Chi Chuan

器械——吳家太極刀與太極劍

吳家太極刀108式

1. Beginning of T'ai Chi Sabre
2. Grasp Bird's Tail
3. Turn Body, Brush Knee and Push
4. Cross Tao
5. Step Forward and Cover Knee
6. Evade, Stretch and Watch Tao
7. Step Forward and Watch Tao
8. Step Forward (left) and Take Star
9. Step Forward Strike to Groin
10. Retreat and Capture Tao
11. Heart Splitting Stroke
12. Embrace Moon
13. Ugly Girl Testing the Sea
14. Retreat and Strike
15. Turn Body and Strike to Groin
16. Embrace Moon
17. Push Shuttles and Gaze at Moon
18. Accipiter Turning its Body
19. Turn Body and Watch Tao
20. Raise, Take, Sink, Grasp and Hide Tao
21. Strike at Face
22. Turn Body and Hide Tao
23. Strike Knee
24. Raise Tao and Test the Sea
25. Step Forward and Strike
26. Raise, Take and Hide Tao
27. Dragon Dashes Out of the Water
28. Turn Body and Hide Tao
29. Strike Upwards Thrice
30. Take Off Shoes in a Drunken Mood
31. Ugly Girl Testing the Sea
32. Turn Body and Hide Tao
33. Heart Splitting Stroke
34. Retreat and Strike
35. Sweeping Comet Chasing the Moon
36. Cross Sweep a Thousand Soldiers
37. Embrace Moon
38. Push Shuttles and Gaze at Moon
39. Turn Body and Hide Tao
40. Heart Splitting Stroke
41. Retreat and Strike
42. Step Forward and Take Tao
43. Netting the Moon
44. Retreat and Grasp Tao
45. Heart Splitting Stroke
46. Embrace Moon
47. Push Shuttles and Gaze at Moon
48. Strike Tiger
49. Fierce Tiger Jumping Creek
50. Strike Face
51. Lying Tiger
52. Turn Body and Hide Tao
53. Heart Splitting Stroke
54. Winding Dragon Upright Tao
55. Fast Step Winding Dragon
56. Fast Step Flooding Cloud
57. Hiding the Tao
58. Hooking Double
59. Defend Knee
60. Step Forward and Strike
61. Lying Tiger
62. Lying Fish
63. Turn Body and Watch Tao
64. Step Forward and Strike Face
65. Retreat Lying Tiger
66. Lying Fish
67. Turn Body and Watch Tao
68. Step Forward Heart Splitting Stroke
69. Turn Body and Stop Tao
70. Green Snake Lies on Ground
71. Heart Splitting Stroke
72. Turn Body and Strike
73. Speed the Horse with Whip
74. Golden Needle Pointing South
75. By-Pass Step and Strike
76. Step Back, Slant Flying
77. Raise Tao to Test Sea
78. Step Forward and Strike
79. Retreat, Evade and Stretch
80. Tyrannical King Raises his Whip
81. Double Hanging Strike
82. Retreat and Strike
83. Step Forward and Strike Groin
84. Cross Sweep a Thousand Soldiers
85. Sweeping Comet Chasing the Moon
86. Slant Flying
87. Twist Step, Embrace Moon
88. Riding the Wind, Splitting the Waves
89. Embrace Moon
90. Turn Hand, Slice Clouds
91. Taking the Star
92. Retreat and Crack Tao
93. Turn Arm and Plant Seedlings
94. Double Strike
95. Heart Splitting Stroke
96. Lying Fish
97. Slice Clouds
98. Turn Body and Carry Basket
99. Fast Step Slice Horse
100. Turn Body Strike Left and Right
101. Taking Tao From the Right
102. Lying Tiger
103. Turn Body and Hide Tao
104. Heart Splitting Stroke
105. Step Forward and Cross Tao
106. Brush Knee and Push
107. Withdraw Tao
108. Conclusion of Tai Chi Tao

吳家太極劍108式

1. Beginning of Tai Chi Sword
2. Raise Hands
3. Turn Body, Play Guitar
4. Grasp Bird's Tail
5. Turn Body, Brush Knee and Push
6. Embrace Sword
7. Brush Knee and Push three Times
8. Embrace Sword
9. Split Sword
10. Split Sword Seven Star
11. Lying Tiger at Door
12. Old Lady Raise Guitar
13. Cow Gazing at Moon
14. Step Forward, Cover Knee
15. Retreat and Strike
16. Golden Needle Pointing South
17. Step Forward and Strike to Groin
18. Lying Tiger at Door
19. Old Lady Raise Guitar
20. The Big Dipper Kicks the Dipper
21. Finger Blocking Sword
22. Raise Whip Lying Tiger
23. Strike at Mountain to Capture Sword
24. White Snake Spitting Letter
25. Turn Body and Point
26. Old Man Pei Chopping Snake
27. Colorful Phoenix Relaxing Feather
28. Sword at Door
29. Old Lady Raise Guitar
30. The Big Dipper Kicks the Dipper
31. Finger Blocking Sword
32. Woodcutter Asking About Wood
33. Between Brow Point Red
34. Monkey Relaxing Arms
35. Single Whip Fusing Throat
36. Strike Groin Three Sword
37. Sword at Door
38. Boat Man Moving the Oar
39. Push Boat with the Stream
40. Woodcutter Asking About Wood
41. Fair Lady Throws Needle
42. White Dragon Turns Body
43. Woodcutter Asking About Wood
44. Fair Lady Throws Needle
45. Sea Bottom Capturing Fish
46. The Big Dipper Raises Pen
47. Planting Sword Style
48. Double Strike Sword
49. Sword at Door
50. Against scales Sword
51. Sword at Door
52. The Big Dipper Kicks the Dipper
53. Return Horse Whip
54. Jump Step to Plant Sword
55. Holding Horse Before Steep Cliff
56. King of Heaven Uplifting Pagoda
57. Return Horse Whip
58. Lift Whip (Right)
59. Sword at Door
60. Lift Whip (left)
61. Sword at Door
62. Slant Flying Style
63. Step Forward and Strike Groin Sword
64. Sword at Door
65. Yellow Dragon Shakes Its Tail
66. Facing Wind Flick Dust
67. Dispel clouds to See the Sun
68. Fallen Leaf in the Blowing Wind
69. The Big Dipper Raises Pen
70. Cross Sweep a Thousand Soldiers (Right)
71. Cross Sweep a Thousand Soldiers (Left)
72. Striking Sword Style
73. Strike to Groin Sword
74. Sword at Chest
75. White Ape Return to Cave
76. Smart Cat Catches Mouse
77. Dragon Fly Pointing water
78. Bottom of Elbow Sword
79. Dispel the Cloud to See the Sun
80. Cloud Fairy Doing Three Dances
81. Heavenly Lady Scattering Flower
82. Sword at Door
83. Subtle Hand Gathering Star
84. Left Embracing Moon
85. Right Embracing Moon
86. Strike Knee at Knee
87. Colorful Phoenix Relaxing Feather
88. Phoenix Whirlpool
89. Fallen Flower Waiting to be Swept
90. Lady Fairy Using a Hoe
91. Ugly Girl Testing Water
92. Lying Fish
93. Reverse Hand Chop Bamboo
94. Little Cloud Fairy Parting Hands
95. Cloud Around Mountain Mo
96. Clearing Grass to Search for Snake
97. Black Dragon Shaking Its Tail
98. Golden Cock Nodding Its Head Thrice
99. Turn Body to Capture Tiger
100. Facing Wind Flick Dust
101. Dispel Cloud to See the Sun
102. Subtle Hand Gathering Star
103. Sword at Door
104. Chicken Running Through the Wood
105. Lee Kwong Shooting Rock
106. Hooking Double
107. Brush Knee and Push
108. Conclusion of Tai Chi Sword

拳架——北派（王茂齋一系方架）

北派保留方架練法，先求方位準確，再圓轉成圈。傳統套路計八十三式；45式為其現代競賽套路。

北派83式（方架傳統套路）

第一節（1– 27）

1. 太極起式
2. 攬雀尾
3. 斜單鞭
4. 提手上式
5. 白鶴亮翅
6. 摟膝拗步
7. 手揮琵琶
8. 上步搬攔捶
9. 如封似閉
10. 十字手
11. 抱虎歸山
12. 合掌攬雀尾
13. 斜單鞭
14. 肘底看捶
15. 倒攆猴
16. 斜飛式
17. 提手上式
18. 白鶴亮翅
19. 摟膝拗步
20. 海底針
21. 閃通背
22. 撇身捶
23. 卸步搬攔捶
24. 上步攬雀尾
25. 單鞭
26. 雲手
27. 單鞭

第二節（28– 52）

28. 高探馬
29. 左右分腳
30. 轉身蹬腳
31. 摟膝拗步
32. 進步栽捶
33. 反身撇身捶
34. 上步高探馬
35. 披身蹬腳
36. 打虎式
37. 轉身右蹬腿
38. 雙風貫耳
39. 轉身蹬腳
40. 摟膝拗步
41. 搬攔捶
42. 如封似閉
43. 十字手
44. 抱虎歸山
45. 穿掌攬雀尾
46. 斜單鞭
47. 野馬分鬃
48. 玉女穿梭
49. 上步攬雀尾
50. 單鞭
51. 雲手
52. 斜單鞭

第三節（53– 66）

53. 下式
54. 金雞獨立
55. 倒攆猴
56. 斜飛式
57. 提手上式
58. 白鶴亮翅
59. 海底針
60. 閃通背
61. 撇身捶
62. 上步搬攔捶
63. 上步攬雀尾
64. 單鞭
65. 雲手
66. 單鞭

第四節（67– 83）

67. 迎面掌
68. 單擺蓮
69. 摟膝指襠捶
70. 上步攬雀尾
71. 斜單鞭
72. 下式
73. 上步七星
74. 退步跨虎
75. 轉身迎面掌
76. 轉身雙擺蓮
77. 彎弓射虎
78. 上步搓絲捶
79. 攬雀尾
80. 反身單鞭
81. 上步合掌攬雀尾
82. 單鞭
83. 合太極

45式競賽套路

第一段（1– 14）

1. 起勢
2. 右攬雀尾
3. 左單鞭
4. 提手上勢
5. 白鶴亮翅
6. 左右摟膝拗步
7. 手揮琵琶
8. 進步搬攔捶
9. 如封似閉
10. 十字手
11. 左攬雀尾
12. 右單鞭
13. 右下勢
14. 金雞獨立

第二段（15– 21）

15. 左右倒卷肱
16. 右海底針
17. 左閃通背
18. 撇身捶
19. 肘底看捶
20. 左右野馬分鬃
21. 玉女穿梭

第三段（22– 30）

22. 雲手（向左）
23. 右高探馬
24. 右分腳
25. 左分腳
26. 左右打虎
27. 右蹬腳
28. 雙峰貫耳
29. 斜飛勢
30. 右迎面掌

第四段（31– 45）

31. 十字擺腳
32. 摟膝左栽捶
33. 左海底針
34. 右閃通背
35. 雲手（向右）
36. 左高探馬
37. 回身指襠捶
38. 左下勢
39. 上步七星
40. 退步跨虎
41. 左迎面掌
42. 轉身擺蓮
43. 彎弓射虎
44. 退步搬攔捶
45. 收勢

推手與技法

推手鍛鍊十三核心技法：掤、捋、擠、按、採、挒、肘、靠八法，配合進、退、顧、盼、定五步。總社學員由定步推手四正四隅入門，進而單手聽勁、活步推手，再及發、拿、打、化四種勁法運用。器械同理：刀講剛脆果決，劍講意貫劍尖，槍與黏桿則練遠距離的全身貫串。

延伸閱讀

• 課程體系與班別
• 六階層標準
• 吳家五代傳承表
• 吳式太極拳南北兩派比較